AWARDING LIFE FOUNDATIONS
A program designed to help you create the mind, body and life you desire.
Unlock your potential and access the power you already have to create the life you desire.
Yes, this means you CAN make some pretty simple shifts in your focus, your food, and your daily routine that will result in BIG changes.
Here's the deal.
We’re inundated with new diet programs, fitness fads, and multi-day challenges, and they all work…for a short time, right? What if you could achieve a state of balance that didn’t have you yo-yo’ing back and forth, and forward and back? It’s time to ZOOM OUT and clearly see what really matters in life for longterm success; mind, body and spirit.
You've got this.
In this six-lesson course, you won’t just learn a checklist of foods to eat and not eat. You’ll actually learn how the body processes the foods you’re consuming, so you have the power to begin eating for the outcomes you desire! Participating with your body in the amazing process of digesting and metabolizing food will help you find out what your unique body needs and enjoys!
We’ll tackle the MOST important area of behavior change first – the mind – because everything starts with a thought! When we can get to know, understand, and reframe our thoughts, we reclaim the power we have over our actions. You’ll decode the cryptic go-hard-or-go-home messaging that overcrowds the fitness space in today’s world. You get to create a balanced, realistic routine that not only fits your life but supports the life you want!
You have the power within.
The thing we all need to understand is that there is a different health blueprint for each of us- we are all so different! This is why it’s so hard for us to “figure it out.” We’re given tons of mixed messages and feel pressured to try all the things, while our own body is trying to tell us the truth. The honest answer to your life-well-lived is right there inside you!!
So, if we’re all so different, how are we supposed to figure out how to be in our best health!? It can be so exasperating, especially if you’re NOT feeling your best, right now! Whether it’s weight loss, autoimmune disorder, chronic disease, mental illness, or something else, there ARE a few absolute truths we can all embrace and customize for our own desired wellness. These tenets are what I call the Foundations of an Awarding Life! They are the building blocks to your unique wellness blueprint!
Light, grace-filled structure is what helps us grow without the tendency to ‘fall off a wagon,’ or ‘get off track.’ The Foundations will help you design a sustainable lifestyle based on education and real-life application. Having a foundation for “why” to make certain choices is what allows us to sustain progress without feeling like we must stick to a rigid ‘diet’ program and set ourselves up for failure!
Understanding HOW the mind works is the key to unlocking our next steps, whether we want an optimal level of fitness performance, improvements in our quality of life, or simply sustainable weight loss! Tap into the power of your mind, and take back the power over your life!!
MEET YOUR COACH
Amanda J Ward brings a multi-faceted skillset to combine human behavior, mental health, and nutrition & exercise science to educate and guide you in finding longterm wellness.
What to look forward to;
- Six separate modules accessible on your own timeline in your private Awarding Life classroom.
- Video messages from me, accompanying each lesson, that tear apart the content and really figure out how this applies to daily living for various phases of life and unique scenarios!
- Q & A opportunity via the comments threads and email access to have your specific questions answered so you can implement with individual effectiveness.
- Knowledge and insight not just into WHO you are, but HOW you are made and what makes you tick… so that you can navigate your desired wellness with confidence and satisfaction for a lifetime.
How it works:
- For a fraction of lifestyle coaching rates, you can begin to take these crucial steps toward long term change. Enrolling in this course will provide you exclusive access to your Awarding Life classroom where you can complete and monitor content to focus your journey, and weekly support from me- your wellness counselor.
- The commitment is virtual, so it works for you when you work it. Show up when you can, catch up in your own timeline, and implement the work with connection and support. And keep the material for life! Repetition is the mother of learning, so go back and reset, remind, and reimplement as much as needed.
- The 6 lessons of content are broken up into specific focuses on mindset, nutrition, fitness, and lifestyle.
- Your timeline starts and ends when you want it to, in this diy-with-support program for building your wellness from the inside, out with a solid Foundation.
What's included:
- Mindset, food, fitness coaching, broken into 6 video & written modules, including worksheets and resources.
- Private, members-only log in community to complete and track your progress
- Consistent access to your coach, including in-portal commenting and email opportunities to customize the weekly content to your individual needs and desires
Begin the Foundations program now!
