Say goodbye to stress, weight gain, and exhaustion with our Healthy Holidays guide.
With 20+ delicious recipes, seasonal beverages, and tips for nourishing your body and soul, you can indulge without guilt.
Download the guide now for ONLY $10!
BUY NOW - $10This guide is packed with recipes that cover the classic, seasonal favorites you are craving. These dishes are loved by all who taste them and they provide your body with the nutrients and energy you need to feel your best.
This guide offers nutrient-dense recipes that support your body along with the mindset and daily routine strategies to enhance our resilience to stress.
This guide is your ticket to feeling confident and energetic as you navigate the holiday season. You no longer have to wait until January 1 to set the goals and follow through- you can start now and reap the benefits along the way.
Hi! I'm Amanda. I'm a licensed mental health counselor certified in nutrition coaching, alternative medicine and fitness training.
Through my personal journey and educational path, I found conviction in whole-person wellness and refuse to separate the mind from the body. My clients have personal experience with how food and daily lifestyle can be healing and I want you to have dual optimal physical and mental wellness!
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