Focused Lifestyle Coaching is exactly what it sounds like!

You and I partner together to customize nutrition and fitness to help you achieve your desired wellness goals.  We will schedule two calls each month to get clear on and strategize toward your desired outcomes. 

When you commit to FLC, you will also gain access to the Worthy Wellness Project portal for extensive content and resources that may support your journey.  We will also identify alternative resources to help you as we include and consider your unique circumstances and personal needs.  

In this level of coaching, I become your personal accountability partner to work toward satisfied fulfillment in whatever area of your physical life you desire.  For some, this is the perfect avenue for run coaching or weight and fitness goals.  For others, it’s fine-tuning daily routine and really tackling habit formation to reflect optimal wellness.  No matter what your personal goal is, it matters, and working together will help you get there!